Supporting Children's Mental Health

At Ahava Therapy, I provide a warm, supportive, and non-judgmental space where children, youth, and adolescents can explore their thoughts, emotions, and challenges. Every child is unique, and I tailor my therapeutic approach to meet their individual needs, using evidence-based techniques to foster emotional well-being, resilience, and self-discovery.

I specialize in addressing a range of concerns, including behavioral challenges, anxiety, self-esteem issues, depression, emotional regulation, social difficulties, trauma, and stress management. My approach integrates several effective therapeutic modalities:

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• Cognitive Behavioral Therapy (CBT): Helping young individuals recognize and reshape negative thought patterns, develop healthy coping strategies, and build resilience.

• Behavioral Therapy: Supporting children in modifying problematic behaviors through structured interventions, reinforcement techniques, and skill-building.

• Play Therapy: Utilizing play as a medium for self-expression, emotional processing, and healing, particularly for younger children who may struggle to articulate their emotions verbally.

• Talk Therapy (Person-Centered Approach): Providing a safe and accepting environment where children and adolescents feel heard, validated, and empowered to share their experiences.

• Mindfulness-Based Therapy: Teaching mindfulness and relaxation techniques to help regulate emotions, manage stress, and enhance self-awareness.

• Strength-Based Therapy: Focusing on a child’s strengths to build confidence, foster a positive self-image, and encourage personal growth.

• Parent Coaching & Family Therapy: Working collaboratively with parents and caregivers to create supportive home environments and strengthen family relationships.

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I believe that healing and growth happen in a compassionate and trusting therapeutic relationship. My goal is to equip children and adolescents with the skills they need to navigate life’s challenges, build emotional resilience, and develop a sense of self-worth. Through therapy, they can learn to express themselves, process difficult emotions, and develop the confidence to thrive in their personal, social, and academic lives.

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